{"id":492,"date":"2023-06-28T21:42:25","date_gmt":"2023-06-28T19:42:25","guid":{"rendered":"https:\/\/lamistralienne.fr\/?page_id=492"},"modified":"2023-11-10T09:06:03","modified_gmt":"2023-11-10T08:06:03","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/lamistralienne.fr\/index.php\/marche-nordique\/","title":{"rendered":"MARCHE NORDIQUE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"492\" class=\"elementor elementor-492\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2b640 e-con-full e-flex e-con e-parent\" data-id=\"0c2b640\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5dba6 elementor-widget elementor-widget-image\" data-id=\"4f5dba6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 24-01-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"284\" height=\"300\" src=\"https:\/\/lamistralienne.fr\/wp-content\/uploads\/2023\/06\/image_1800.gif\" class=\"attachment-large size-large wp-image-127\" alt=\"dssdcsdcscsdcscscsds\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8013f4b e-flex e-con-boxed e-con e-parent\" data-id=\"8013f4b\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f19be7 e-grid e-con-full e-con e-parent\" data-id=\"8f19be7\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;grid&quot;,&quot;grid_columns_grid&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;3&quot;,&quot;sizes&quot;:[]},&quot;grid_rows_grid&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;grid_rows_grid_mobile&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;2&quot;,&quot;sizes&quot;:[]},&quot;content_width&quot;:&quot;full&quot;,&quot;grid_outline&quot;:&quot;yes&quot;,&quot;grid_columns_grid_tablet&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;grid_columns_grid_mobile&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;grid_rows_grid_tablet&quot;:{&quot;unit&quot;:&quot;fr&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;grid_auto_flow&quot;:&quot;row&quot;,&quot;grid_auto_flow_tablet&quot;:&quot;row&quot;,&quot;grid_auto_flow_mobile&quot;:&quot;row&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4df002a elementor-widget elementor-widget-image\" data-id=\"4df002a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/lamistralienne.fr\/wp-content\/uploads\/2023\/06\/image_1784-4.jpg\" class=\"attachment-large size-large wp-image-316\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4fc02c elementor-widget elementor-widget-image\" data-id=\"e4fc02c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/lamistralienne.fr\/wp-content\/uploads\/2023\/06\/image_1996-1.jpg\" class=\"attachment-large size-large wp-image-250\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af646ff elementor-widget elementor-widget-image\" data-id=\"af646ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/lamistralienne.fr\/wp-content\/uploads\/2023\/06\/image_1998.jpg\" class=\"attachment-large size-large wp-image-217\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247346b elementor-widget elementor-widget-image\" data-id=\"247346b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/lamistralienne.fr\/wp-content\/uploads\/2023\/06\/image_1994-3.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-315\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">NOVEMBRE 2023 NOTRE DAME DU MAI MERVEILLEUX<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bc0d78 e-con-full e-flex e-con e-parent\" data-id=\"0bc0d78\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f9784 elementor-widget elementor-widget-image\" data-id=\"c6f9784\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/lamistralienne.fr\/wp-content\/uploads\/2023\/09\/IMG_33831.jpg\" class=\"attachment-large size-large wp-image-1054\" alt=\"SEPTEMBRE 2023\" srcset=\"https:\/\/lamistralienne.fr\/wp-content\/uploads\/2023\/09\/IMG_33831.jpg 640w, https:\/\/lamistralienne.fr\/wp-content\/uploads\/2023\/09\/IMG_33831-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">MARCHE NORDIQUE AVEC CHRYS 20 SEPTEMBRE 2023<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547ca1d e-flex e-con-boxed e-con e-parent\" data-id=\"547ca1d\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a46f84a e-flex e-con-boxed e-con e-parent\" data-id=\"a46f84a\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-905109a e-flex e-con-boxed e-con e-parent\" data-id=\"905109a\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4a4dc elementor-widget elementor-widget-text-editor\" data-id=\"fd4a4dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 24-01-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2><strong>Notre Animatrice CHRYS vous propose le MERCREDI MATIN\u00a0 des cours de marche nordique ou active, avec ou sans b\u00e2tons &#8211; elle changera souvent ses itin\u00e9raires afin d&rsquo;\u00e9viter la routine &#8211; tous les mardis, si vous vous \u00eates mis sur la liste \u00e0 l&rsquo;inscription, vous<\/strong> <strong>recevrez un message watsap qui vous pr\u00e9cisera le lieu et heure du rendez vous . Le premier cr\u00e9neau de 8h45 \u00e0 10h15 est un cours plus sportif, le deuxi\u00e8me cr\u00e9neau de 10h15 \u00e0 11h45 est un cours moins intensif ; La\u00a0 convivialit\u00e9 et la bonne humeur\u00a0 sont au rendez vous tout en sachant que<\/strong> <strong>l&rsquo;effort est notre devise ; t\u00e9l\u00e9phone de l&rsquo;animatrice : 06 59 00 38 19<\/strong><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320b959 e-flex e-con-boxed e-con e-parent\" data-id=\"320b959\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e469aa elementor-widget elementor-widget-heading\" data-id=\"1e469aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 24-01-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">UN PETIT RAPPEL ! LA MARCHE  ACTIVE EST UN SPORT QUI SE PRATIQUE A UN RYTHME PLUS SOUTENU QUE LA MARCHE PRATIQUEE AU QUOTIDIEN - CETTE MARCHE FAIT DONC TRAVAILLER LE SOUFFLE , L'ENDURANCE ET PRESQUE TOUS LES MUSCLES DU CORPS - QUELQUE SOIT L'HEURE CHOISIE, VOUS DEVEZ SAVOIR  QUE VOUS DEVREZ FAIRE UN EFFORT , QU'IL VOUS SERA DEMANDE DE VOUS ADAPTER AU GROUPE ET AU RYTHME DEMANDE PAR L'ANIMATRICE ET EN AUCUN CAS RALENTIR SON CHEMINEMENT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-509f0de e-flex e-con-boxed e-con e-parent\" data-id=\"509f0de\" data-element_type=\"container\" data-settings=\"{&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2babdc2 elementor-widget elementor-widget-text-editor\" data-id=\"2babdc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>NOVEMBRE 2023 NOTRE DAME DU MAI MERVEILLEUX MARCHE NORDIQUE AVEC CHRYS 20 SEPTEMBRE 2023 Notre Animatrice CHRYS vous propose le MERCREDI MATIN\u00a0 des cours de marche nordique ou active, avec ou sans b\u00e2tons &#8211; elle changera souvent ses itin\u00e9raires afin d&rsquo;\u00e9viter la routine &#8211; tous les mardis, si vous vous \u00eates mis sur la liste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/lamistralienne.fr\/index.php\/wp-json\/wp\/v2\/pages\/492"}],"collection":[{"href":"https:\/\/lamistralienne.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lamistralienne.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lamistralienne.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lamistralienne.fr\/index.php\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":23,"href":"https:\/\/lamistralienne.fr\/index.php\/wp-json\/wp\/v2\/pages\/492\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/lamistralienne.fr\/index.php\/wp-json\/wp\/v2\/pages\/492\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/lamistralienne.fr\/index.php\/wp-json\/wp\/v2\/media?parent=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}